Signs he is stalking his ex

25 Signs He Is Stalking His Ex

Breaking up is never easy, and it’s natural to have lingering feelings after a relationship ends. However, there is a fine line between reminiscing and crossing boundaries.

In some cases, individuals may find themselves caught in the grips of unhealthy obsessions with their ex-partners. In this blog post, we will shed light on 25 signs that may indicate someone is stalking their ex.

Understanding these behaviours can help you identify potentially harmful situations and take necessary precautions.

25 Signs He Is Stalking His Ex

Here are 25 signs to know.

#1 Excessive Social Media Monitoring:

When someone constantly monitors their ex’s online presence and frequently likes comments, or shares their posts, it may signal an unhealthy fixation.

#2 Frequent Unannounced Encounters:

If he coincidentally appears at places where his ex frequents, it could indicate a desire to keep tabs on her activities.

#3 Cyberstalking:

Excessive monitoring extends beyond social media. A person who hacks into their ex’s accounts or uses software to track their online activity is crossing legal and ethical boundaries.

#4 Creating Fake Profiles:

A common tactic is creating fake profiles to gain access to their ex’s private information or to keep an eye on their online interactions.

#5 Persistent Communication:

Contacting the ex frequently through calls, texts, or emails, even after being explicitly asked to stop, is a clear sign of stalking behaviour.

#6 Monitoring Friends and Family:

Stalkers often keep tabs on their ex’s social circle, reaching out to friends or family for information about their ex’s life.

#7 Unwanted Gifts and Surprises:

Sending unexpected presents, letters, or flowers may seem harmless, but they can be an invasion of privacy and create discomfort.

#8 Spying:

Using binoculars, cameras, or other surveillance equipment to observe the ex from a distance is a significant red flag.

#9 Relentless Online Searches:

A person fixated on their ex may spend excessive time searching for information about them online, trying to gather every detail possible.

#10 Creating Drama:

Stalkers may create conflicts or intentionally stir up trouble to maintain contact or exert control over their ex.

#11 Personal Space Violation:

Breaking into the ex’s home, car, or workplace is an extreme and illegal violation of personal boundaries.

#12 Manipulative Behavior:

A stalker may resort to manipulation, emotional blackmail, or threats to maintain control over their ex.

#13 False Accounts of Reconciliation:

Claiming to have reconciled with the ex in an attempt to deceive or manipulate their emotions is an alarming sign.

Claiming to have reconciled with the ex in an attempt to deceive or manipulate their emotions is an alarming sign.

#14 Unwanted Physical Touch:

Stalking behaviours can escalate to unwelcome physical contact, such as hugging, touching, or following the ex closely without consent.

#15 Impersonation:

Pretending to be someone else, like a mutual friend, to gain access to the ex’s personal information or to maintain contact is a deceptive strategy.

#16 Online Harassment:

Sending hateful messages, posting derogatory comments, or spreading rumours about the ex online constitutes cyberbullying and harassment.

#17 Disregard for Boundaries:

Ignoring the ex’s requests for space, repeatedly showing up uninvited, or persistently contacting them despite clear signs of discomfort are all signs of stalking.

#18 Constant Comparisons:

Continually comparing new partners to the ex or obsessing over their current relationships may suggest unresolved feelings and an inability to move on.

#19 Public Shaming:

Stalkers might resort to publicly shaming their ex, either in person or online, as a means of maintaining control or seeking revenge.

#20 Threats and Intimidation:

Expressing threats, whether physical or emotional, toward the ex or their loved ones is a severe indication of stalking behaviour.

#21 Manipulating Mutual Connections:

A stalker may use mutual friends or acquaintances to gather information about their ex’s life or to indirectly monitor their activities.

#22 Unwanted Surveillance:

Monitoring the ex’s home, workplace, or social events from a distance, without their knowledge or consent, is an invasion of privacy.

#23 Gaslighting:

Attempting to manipulate the ex’s perception of reality or making them question their sanity is a common tactic used by stalkers.

#24 Violating Restraining Orders:

Disregarding court orders or legal mandates to maintain distance from the ex demonstrates a complete disregard for their well-being and personal safety.

#25 Lack of Accountability:

Stalkers often refuse to acknowledge their behaviours as problematic or see the impact they have on their ex’s life, perpetuating a cycle of stalking.

Read more: Signs He Is Still Doubting Me.


Identifying the signs of stalking is crucial for ensuring personal safety and the well-being of those involved. If you suspect someone is stalking your ex, it’s essential to take it seriously and seek support.

Reach out to local authorities, consult a professional counsellor, or contact organizations specializing in domestic violence and stalking. Remember, everyone deserves to move on and live free from harassment and fear.

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