Signs he is anxious around you

25 Signs He Is Anxious Around You

Navigating the complexities of human emotions can be a challenging task, especially when it comes to deciphering someone’s anxiety.

In the realm of relationships, anxiety can manifest in various ways, leaving us puzzled and uncertain about our partner’s feelings.

If you’re wondering whether the guy you’re interested in is experiencing anxiety when he’s around you, this article is here to help. We’ve compiled a list of 25 signs that may indicate his anxious behavior, providing you with valuable insights into his emotional state.

25 Signs He Is Anxious Around You

These are 25 signs to know.

#1 Increased Self-Consciousness:

When a guy is anxious around you, he becomes hyper-aware of his actions and appearance. He may constantly adjust his clothes, hair, or posture in your presence, seeking external validation and fearing judgment.

#2 Nervous Gestures:

Anxiety often manifests in physical movements like fidgeting, nail-biting, or tapping fingers. These gestures are subconscious attempts to release nervous energy and can indicate his discomfort or unease.

#3 Lack of Eye Contact:

An anxious person may struggle to maintain eye contact as they feel self-conscious or intimidated. Avoiding eye contact can be a protective mechanism to shield themselves from potential judgment or rejection.

#4 Stuttering or Speech Difficulties:

Anxiety can disrupt fluent speech, causing hesitations, pauses, or stumbling over words. The pressure to say the right thing or fear of being misunderstood can contribute to speech difficulties in anxious individuals.

#5 Excessive Apologizing:

Anxious guys tend to apologize excessively, even for minor things. They fear making mistakes or inconveniencing you, constantly seeking reassurance and trying to avoid any negative impact on the relationship.

#6 Avoidance of Physical Contact:

Anxiety can make physical touch uncomfortable for some individuals. He may avoid hugs, handshakes, or even casual touches, as the proximity and intimacy trigger his anxiety.

#7 Overanalyzing Conversations:

Anxious individuals tend to overthink conversations and analyze every word spoken. They worry about saying something wrong, being misinterpreted, or not meeting your expectations, leading to constant self-doubt.

#8 Excessive Planning:

To mitigate uncertainty, an anxious guy may meticulously plan interactions or dates. This need for control stems from a desire to ensure everything goes smoothly and to alleviate anxiety triggered by unpredictable situations.

#9 Uneasy Posture:

An anxious person’s body language often reflects their discomfort. They may adopt closed-off postures like crossing their arms, hunching their shoulders, or avoiding expansive gestures.

#10 Excessive Perspiration:

Anxiety can trigger physical symptoms like sweating, particularly in nerve-wracking situations. Increased perspiration is a physiological stress response and heightened anxiety levels.

#11 Constant Checking of Phone:

Anxious individuals may resort to checking their phones frequently as a coping mechanism. It provides a distraction from their anxious thoughts and a temporary escape from uncomfortable social situations.

#12 Restlessness:

When anxiety takes hold, restlessness can manifest as fidgeting, pacing, or tapping feet. The restlessness is a result of nervous energy seeking an outlet and can indicate his inner turmoil.

#13 Difficulty Concentrating:

Anxiety can make it challenging to stay focused on conversations or activities. An anxious guy’s mind may wander, as anxious thoughts and worries become distractions that interfere with his ability to concentrate fully.

Anxiety can make it challenging to stay focused on conversations or activities.

#14 Inconsistent Communication Patterns:

Anxious individuals may experience fluctuations in their communication style. They may oscillate between being talkative and withdrawn, as their anxiety levels rise and fall, making it difficult for them to maintain a consistent level of engagement.

#15 Seeking Reassurance:

Anxious guys frequently seek validation and reassurance from you. They crave affirmation that everything is okay and constantly seek confirmation of your feelings towards them to quell their anxiety.

#16 Excessive Self-Criticism:

An anxious person tends to be overly self-critical. They doubt their abilities, feel unworthy of your affection, and engage in negative self-talk. This self-deprecation stems from their anxiety and a fear of not meeting expectations.

#17 Increased Sensitivity:

Anxiety can heighten emotional sensitivity. Anxious individuals may become more susceptible to criticism or perceive rejection where it doesn’t exist, causing them to react strongly to perceived slights.

#18 Trouble Sleeping:

Anxiety can disrupt sleep patterns, leading to difficulties falling asleep, staying asleep, or experiencing restful sleep. Anxious thoughts and worries often invade their minds during bedtime, making it hard for them to relax.

#19 Excessive Rumination:

Anxious guys tend to ruminate, replaying conversations and events repeatedly in their minds. They analyze every detail, searching for hidden meanings or signs of potential problems, fueling their anxiety further.

#20 Changes in Appetite:

 Anxiety can affect appetite, leading to a loss of interest in food or emotional eating. Some individuals may experience decreased appetite, while others may turn to food for comfort, seeking solace in the temporary relief it provides.

#21 Excessive People-

Pleasing: Anxious individuals often prioritize their needs and desires above their own. They go to great lengths to make you happy, fearing that any disagreement or conflict might jeopardize the relationship or trigger their anxiety.

#22 Social Withdrawal:

When anxiety becomes overwhelming, an anxious guy may withdraw from social interactions. They may isolate themselves, avoiding situations that trigger their anxiety or where they fear judgment or rejection.

#23 Excessive Agreeability:

Anxious individuals may tend to agree with you on almost everything. They fear expressing differing opinions or engaging in conflict, as it heightens their anxiety and threatens the harmony of the relationship.

#24 Hypervigilance:

Anxiety can make someone hypervigilant, constantly scanning the environment for potential threats or signs of rejection. They are acutely attuned to subtle cues, which they interpret through the lens of anxiety, often perceiving negative intentions where none exist.

#25 Excessive Self-Doubt:

An anxious person’s self-doubt can be pervasive. They may question the worthiness of your affection, constantly seeking validation and reassurance to quell their insecurities and alleviate their anxiety. Their self-doubt can impact their confidence in the relationship.

Learn more: 25 Signs He Is Annoyed by You.


Recognizing signs of anxiety in your partner can foster understanding and empathy, helping you navigate the complexities of their emotions.

By being aware of these 25 signs, you can create a safe and supportive environment, allowing him to open up and share his feelings. Remember, open communication and patience are key when supporting someone dealing with anxiety.

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