25 Signs He Is Controlling Me

Being in a relationship can be one of the best things in life, but it can also be one of the worst if you’re with someone who is controlling and manipulative.

It’s important to recognize the signs of a controlling partner early on, so you can take steps to protect yourself. In this post, we’ll explore 25 signs that he is controlling you.

If you recognize any of these signs in your partner, it’s time to take a step back and evaluate your relationship.

25 Signs He Is Controlling Me

These are 25 signs to know.

#1 He constantly criticizes you:

If your partner is always finding fault with what you do, how you look, or what you say, it could be a sign that he is trying to control you. Criticism can be subtle or overt, but either way, it can be damaging to your self-esteem and confidence.

#2 He isolates you from friends and family:

If your partner tries to keep you away from your friends and family, it could be a sign that he is trying to control you. Isolation can make you more dependent on your partner, and it can also make it harder for you to leave the relationship if you need to.

#3 He checks your phone and emails:

If your partner is constantly checking your phone or email, it could be a sign that he is trying to control you. This behavior is a violation of your privacy, and it shows a lack of trust and respect in your relationship.

#4 He dictates what you wear:

If your partner tells you what to wear or how to dress, it could be a sign that he is trying to control you. Clothing is a form of self-expression, and you should be free to wear what makes you feel comfortable and confident.

#5 He uses guilt to manipulate you:

If your partner uses guilt to get you to do what he wants, it could be a sign that he is trying to control you. Guilt can be a powerful weapon in a controlling relationship, and it can be hard to resist.

#6 He monitors your social media:

If your partner is constantly monitoring your social media accounts, it could be a sign that he is trying to control you. Social media is a form of self-expression, and you should be free to use it however you like without your partner’s interference.

#7 He makes decisions without consulting you:

If your partner makes important decisions without consulting you, it could be a sign that he is trying to control you. You should be an equal partner in your relationship, and your opinions and input should be valued.

#8. He makes you feel guilty for spending time with others:

If your partner makes you feel guilty for spending time with friends or family, it could be a sign that he is trying to control you. You should be able to maintain healthy relationships outside your romantic relationship.

#9 He tells you what to do:

If your partner is always telling you what to do, it could be a sign that he is trying to control you. You should be free to make your own decisions and live your life on your terms.

#10 He constantly questions your whereabouts:

If your partner is always asking where you are or what you’re doing, it could be a sign that he is trying to control you. This behavior is a form of surveillance, and it can make you feel like you’re constantly being watched.

#11 He tries to change you:

If your partner is always trying to change who you are, it could be a sign that he is trying to control you. You should be loved and accepted for who you are, not for who your partner wants you to be.

#12 He makes you feel like you’re walking on eggshells:

If your partner’s mood is unpredictable, and you feel like you’re walking on eggshells around him, it could be a sign that he is trying to control you. This behavior can be emotionally exhausting and damaging to your mental health.

#13 He withholds affection as punishment:

If your partner withholds affection as a punishment, it could be a sign that he is trying to control you. Affection should be freely given, not used as a weapon.

#14 He tries to control your finances:

If your partner tries to control your finances, it could be a sign that he is trying to control you. Financial control can make you feel dependent on your partner and can make it harder for you to leave the relationship if you need to.

#15 He makes you feel like you owe him something:

If your partner makes you feel like you owe him something, it could be a sign that he is trying to control you. You should be in a relationship with someone who loves and respects you, not someone who makes you feel indebted to them.

#16 He tells you what to think:

If your partner tells you what to think or how to feel, it could be a sign that he is trying to control you. Your thoughts and feelings are your own, and you should be free to express them without fear of judgment or criticism.

#17 He uses physical force or threats:

If your partner uses physical force or threats to control you, it’s a clear sign of an abusive relationship. This behavior is never acceptable, and you should seek help immediately if you’re in this situation.

#18 He makes you feel like you’re crazy:

If your partner gaslights you, making you feel like you’re crazy or imagining things, it’s a sign of emotional abuse and control. Gaslighting can make you doubt your reality and make it harder for you to trust your instincts.

#19 He tries to control your career:

If your partner tries to control your career or make decisions about your job, it’s a sign of controlling behavior. You should be able to pursue your own career goals and make your own decisions about your professional life.

#20 He ignores your boundaries:

If your partner repeatedly ignores your boundaries and pushes you to do things you’re uncomfortable with, it’s a sign of controlling behavior. Your boundaries should be respected in any healthy relationship.

#21 He uses jealousy to control you:

If your partner is always jealous and possessive, it could be a sign that he is trying to control you. Jealousy can be a form of manipulation, and it can make you feel like you need to constantly prove your loyalty.

#22 He makes you feel responsible for his emotions:

If your partner blames you for his emotions or makes you feel responsible for his happiness, it’s a sign of controlling behavior. You should be able to express your own emotions without fear of retribution or blame.

#23 He makes you feel guilty for saying no:

If your partner makes you feel guilty for saying no to sex or other requests, it’s a sign of controlling behavior. Consent should always be freely given, and you should never feel pressured or coerced into doing something you don’t want to do.

#24 He tries to control your hobbies and interests:

If your partner tries to control your hobbies and interests or tells you what you should be interested in, it’s a sign of controlling behavior. You should be free to pursue your interests and passions without judgment or interference.

#25 He tries to control your communication with others:

If your partner tries to control who you talk to or what you say to others, it’s a sign of controlling behavior. You should be free to communicate with whomever you choose without fear of reprisal or punishment.

Learn more: 25 Signs He Is Confused About His Feelings.

Conclusion:

Recognizing the signs of controlling behavior in a relationship is the first step toward protecting yourself.

If you recognize any of these signs in your partner, it’s important to seek help and support from friends, family, or a professional counselor.

Remember, you deserve to be in a healthy and loving relationship where you’re respected, valued, and free to be yourself. Don’t let anyone else control your life or your happiness.

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